Alzheimer’s Disease: Prevention and Warning Signs

What is Alzheimer’s?

Alzheimer’s is classified as a degenerative brain disease that results in cell damage. These changes within the brain lead to symptoms of dementia that then worsen over time. Symptoms first include confusion, disorientation, behavioural changes, and eventually issues regarding eating, swallowing, speaking, as well as walking. Alzheimer’s mostly affects those over the age of 65.

Who is at risk?

Though the disease has been rampant for many years, scientists and doctors are still unaware of the direct causes. This is most likely because there is no single direct cause, but a combination of several factors affecting each person uniquely. Here is what we do know:

• Age is the best determination factor when diagnosing

• Cell and chemistry shifts within the brain can happen years before symptoms first appear

• Genetics may play a role, however, physical health can vary these odds in the likelihood of developing Alzheimer’s

• There are ongoing studies of how diet, exercise, and education impact the development of dementia

• Healthy behaviours are being researched as to whether or not the disease can be prevented this way

Early Symptoms

Despite the discomfort and fear that surrounds this disease, spotting early symptoms can aid in the treatment of yourself or a loved one. Here are some warning signs:

• Memory loss

• Issues with handling money

• Difficulty completing everyday tasks

• Poor judgement

• Losing items more easily

• Disruptions in mood

• Changes in personality

Prevention Methods

As mentioned, the disease remains a mystery to many leading doctors and scientists who have been studying the brain for years. The complexity of the disease leaves many unanswered questions regarding what can be done to prevent the onset of dementia. Though because it is such a difficult and heartbreaking diagnosis, many are willing to do whatever it takes to increase their chances at living a normal and autonomous life in their senior years. As of now here are some things to partake in to maintain brain health:

• Quit smoking

• Reduce alcohol intake

• Eat healthy and balanced meals

• Exercise daily

• Check blood pressure regularly

• Learning new instruments or languages

• Maintaining a social life

• Playing “Brain Training” games such as Sudoku or Scrabble

Conclusion

Although there is no cure for the disease as of yet, experts are continuing their efforts within the realm of brain health and research. As of right now it is best to keep an eye on symptoms and to partake in daily activities beneficial to mental and physical health.

To find out more information, visit https://alzheimer.ca/en. To donate, visit https://alzheimer.ca/on/en/take-action/donate.

Article by: Julia Azzarello